Regardless of what time I fall asleep, I wake up 4 hours later. I’m fine for about 2 minutes, then the panic sets in. I spend some time trying to get comfortable, to breathe deeply, to relax, and then I eventually fall asleep again. If I go to sleep at 11, I wake up at 3. 11:30 = 3:30, midnight=4:00.. Coffee postulates, due to the timing, that this relates to my third sleep cycle. (I knew him reading all those books about dreaming would come in handy. Heh.) Part of me wonders if it’s just PMS – I frequently wake up at odd times then. The good thing is that I don’t bound into a major panic attack – it’s about a 5/10 on the scale. I was having 10s before. During the day, I may have a 2/10 panic from time to time, but nothing I can’t function through.
I’ve been doing a lot of reading about panic and anxiety and the various brain chemistries that cause and contribute. GABA and amino-acids and l-glutamine and various other supplements and food additives seem to help remedy anxiety in a lot of people. If I weren’t already taking the Celexa, I’d be inclined to hit the health food store and start experimenting. As it is, I’m going to try to work more foods into my diet that are known to help perk up some of the naturally occuring chemicals in the brain/body.
It’s actually quite fascinating to read about the various chemicals in the brain that relate to anxiety – but involves a lot of digging. Most web sites are about how to deal with symptoms (which is undoubtedly important, don’t get me wrong) and the few that talk about what causes the anxiety are hard to find. Part of it, I suppose, is that there’s no definitive answer that covers each person. Some people are just low in serotonin, others are low in various amino acids, some are having a form of PTSD..
At any rate, it’s an interesting ‘project’ to be working on.
The other issue I’m having is that, since my emergency room visit a few weeks back, I have a serious preoccupation with the fat, sodium and goo content of my food. I suppose the very thought that I was having a heart attack was enough to scare the living shit out of me. That part of it is fine – I mean, really – but I’m struggling to not go overboard. It’s a dangerous slope for someone with an eating disorder history – the urge to eliminate all foods that contain even a drop of fat is hovering right beside me. Toss in a fear of high-calorie foods, and.. yeah.
Coffee does 99.9% of the cooking, and right now I think that’s the best thing possible. If I were left to stare at the nutritional information on every item we ate I’m pretty sure I’d have to live off of bran flakes and water. I’m eating enough fruits and vegetables and yogurt and tofurkey sandwiches that I’m not losing weight, but I’m definitely preoccupied with the content of my food. There is no way, at all, that I could eat my all-time favourite food: onion rings. The idea makes me feel twitchy. I’ve been okay with drinking cider and hot chocolate at SnBs, which is amusing.
I suppose some of this will clear up when I have my appointment in January with the cardiologist for all the final tests and to review the results of everything we’ve done. Having said that, it’s a really strange sensation to not want chocolate.
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