My arms and legs are numb. Completely and utterly numb – no sensation – and my skin is freezing cold. I begin to sweat everywhere else. My face is red and overheated and beads of sweat are building on my chest and back. It became very hard to breathe. I know I’m heading into a panic attack, of course, but why? What did I do to cause it? Can I make it stop before it gets worse?
Why are all of my muscles – every last one of them – clenched like rock? I can’t get them to relax, no matter how hard I try. This starts to freak me out – I’m trembling and every muscle is tightened as hard as it can. My body is so tense that, if you asked me to, there’s no way I could hold a glass of water. I couldn’t unclench my fingers.
My body becomes agitated. Uncomfortable. I can’t get comfortable because I’m tense and sweaty and numb and cold and it’s very hard to breathe. Where did all the oxygen go? Oh, that’s right, I’m hyperventilating. Breathe in.. Breathe out. I need to get out of here. I NEED TO GET OUT OF HERE.
The problem, of course, is that “here” is inside my own damned body.
My stomach starts to roll around inside me – I feel sick, I need to pee – and I go to the bathroom. My legs are so wobbly I’m afraid I might collapse. That’s okay, though, since I might get lucky and hit my head. Sweet, merciful concussion of sleep.
Return to bed. Can’t breathe, can’t feel my hands or feet. Too hot. Too cold. Pounding heart. My mind is racing racing racing to figure out what’s wrong. NOTHING is wrong. It doesn’t matter how many times I repeat that, either, my brain keeps releasing chemicals to the contrary. CHEMICALS I DIDN’T ASK FOR!
Coffee brings me a Clonazepam – the first I’ve taken since December – and I curl up into his arms. This should soothe me. It doesn’t. It does, however, restrict my oxygen intake to such an extent that I stop hyperventilating. Now I am simply agitated and panicking. Why isn’t the Clonazepam working? WHY?
The agitation increases. I want to pace around the house – but my legs are too unsteady to support me. No matter what position I’m in I feel like I can’t breathe deeply. I feel like I’m gasping for air. My chest aches. My muscles ache. Maybe we should call 911? Maybe we should go to the hospital? I feel horrible. I’m dying. I’m very clearly dying. I can’t breathe. I start yawning incessantly – a combination of being tired, Clonazepam and lack of oxygen – which makes me feel like an idiot. I’m dying but I can find time to YAWN?!
And suddenly it stops. Peace returns. I relax my body completely.
I roll over to sleep, finding a cool spot on the pillow. Fluff the duvet a little, whisper goodnight to my worried husband. Cloooooose my eyes.
BLAM! Can’t breathe! Can’t feel my limbs! Muscles-tensed up! KILL ME NOW.
I roll over. I roll over again. On my back, I feel like my lungs are being crushed by my breasts and my duvet. On my side I’m too hot. On the other side I feel sick. I flip back to my stomach. A little better now.
Breathe. Focus on breathing. Focus on.. OHMYGODI’MDYING ICAN’TBREATHE. Breathe. In.. Out.. I know this is a panic attack because I just WENT THROUGH ONE FIVE SECONDS AGO. But why do I still feel like I’m dying? How funny would it be if I was really dying but didn’t know because.. oh god, that’s not helping. That’s NOT helping. Think of something else. ANYTHING ELSE. Breeeeeeeeeeathe. Breathe.
And then it’s gone.I fall asleep almost instantly.
This morning I felt like I had just come off of the biggest, wildest bender of my entire life. One that was SO AMAZING that I’m waiting for the pictures someone else MUST have taken of me dancing naked on top of my own car. I sure as hell don’t remember any of it – and I don’t WANT to remember the panic attacks.
Meh.
Recent Comments.