I am in need of what I can best describe as “A Whole Life Makeover”.
I tend to make this very same statement every few months, at least, and it’s almost always followed by a complaint that there’s just SO MUCH to change that I don’t know where to start.
I then follow that with some weak statement, generally containing a bit of whining, about how haaaaaaaaaaaard it is.
And then I make some half-hearted commitment to one aspect that needs changing, do it for a bit, and flake out completely until the next time I start the process over again.
Every single time I do this I feel worse. Not physically, but mentally.
My reasons for flaking out are many but most come down to my need for instant gratification. When I don’t see any point to what I’m doing – a tangible point, I mean, rather than an intellectual point – I just.. stop.
The intellectual side of me knows what needs to be done on every single level that requires change. This is not about a lack of education or a lack of information.
With the kids, if I need them to do XYZ, I offer up stickers. Little star stickers work wonders on Maymo for nearly everything.
Why isn’t there an adult version of the “sticker chart” that works to motivate me?
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I find a nice adult “sticker chart” is a change jar.
When you do the thing you’re supposed to you drop in a quarter or a loonie($1 bill of you’re american) depending on the BIG-ness of the task. by the end of the month you have enough to get your nails done, buy cake mix, go to a movie, or something else to treat yourself…. I can’t say for sure this would work for $ issues as there may not be change to put in the jar. :)


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